A fitness plan targeting a balance of health and general physical preparedness with an eye towards getting jacked - no foam rolling, stretching, or lacrosse balls required
Is that your YT channel linked in the exercise descriptions? Subscribed! Link the vids direct, my man -- almost missed them.
Whatever do you mean? I give 100% effort in all things
But it’s a plank now, so would you change your workout based on that?
Is that your YT channel linked in the exercise descriptions? Subscribed! Link the vids direct, my man -- almost missed them.
Whatever do you mean? I give 100% effort in all things
But it’s a plank now, so would you change your workout based on that?