I have a slightly compressed disc in the lowest disc (can never remember what it’s called) and the best I’ve ever felt was after a 4 day backpacking trip at the end of 2019, something like 50miles carrying 40-50 lbs. Walking is magic for our bodies!
So, when I do the treadmill, I start at 2.9 with a 2% incline and go up. I usually walk for 15 minutes. How many days a week should I do this, if I increase the time?
I've noticed that working at night, I'm gaining weight and feeling lethargic. I really want to change this. Can you give me advice?
A funny treadmill story…Grant’s mother and I have been going to a fitness center for years and have access to a lot of equipment including treadmills. When Grant came to visit us over the holidays in 2019, he told us we needed to have a treadmill in our house. We didn’t think so, but he set one up for us and then he and his wife made use of it every day of their visit. After they left it gathered dust for awhile. Then COVID hit and our fitness centers closed! Well, this treadmill has become a major part of our workouts and fitness, and now that the clubs have reopened, we continue to use the treadmill at home (convenient!) and at the club.
Thank you, my son, for the insightful and wonderful gift!
I'd like to add that the use of a Nintendo switch with handheld controllers in combination with this training modality can help improve one's fitness as well as their mariokart skills, as it has done for me! This really changed my life for the better both physically and mentally, thank you!
Love this! Will try tomorrow AM.
I have a slightly compressed disc in the lowest disc (can never remember what it’s called) and the best I’ve ever felt was after a 4 day backpacking trip at the end of 2019, something like 50miles carrying 40-50 lbs. Walking is magic for our bodies!
Looking handsome bro
So, when I do the treadmill, I start at 2.9 with a 2% incline and go up. I usually walk for 15 minutes. How many days a week should I do this, if I increase the time?
I've noticed that working at night, I'm gaining weight and feeling lethargic. I really want to change this. Can you give me advice?
Love incline treadmill walking and have used it for years. Glad to see it getting some love
A funny treadmill story…Grant’s mother and I have been going to a fitness center for years and have access to a lot of equipment including treadmills. When Grant came to visit us over the holidays in 2019, he told us we needed to have a treadmill in our house. We didn’t think so, but he set one up for us and then he and his wife made use of it every day of their visit. After they left it gathered dust for awhile. Then COVID hit and our fitness centers closed! Well, this treadmill has become a major part of our workouts and fitness, and now that the clubs have reopened, we continue to use the treadmill at home (convenient!) and at the club.
Thank you, my son, for the insightful and wonderful gift!
Love, Dad
I'd like to add that the use of a Nintendo switch with handheld controllers in combination with this training modality can help improve one's fitness as well as their mariokart skills, as it has done for me! This really changed my life for the better both physically and mentally, thank you!